Injury-safe training · Sustainable fat loss
Most plans ignore your old injuries — until they flare up and you quit. I build fat-loss programs around your body's history, so you keep training, keep progressing, and never start over again.
✓ 30-minute call · ✓ No payment needed · ✓ Personalised assessment
The approach
Fat loss fails when pain interrupts it. Pain lingers when you stop moving. I treat them as one system.
Bad knee, cranky shoulder, stiff lower back — they're not reasons to stop. They're constraints we design around.
No crash diets, no 2-hour cardio punishments. A calorie and training structure you can actually live inside.
Getting started
A 30-minute call about your goals, injury history, schedule and past attempts. No sales pressure — just an honest assessment of what will work for you.
We screen how you move, what you eat, and how you recover. This becomes the blueprint — your plan is built on data, not templates.
Training, nutrition and check-ins tailored to your body. We adjust weekly so progress never stalls and pain never returns.
Transformations
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Your before photo is the one you'll be glad you took.
Meet your coach
Before you book, hear it straight from me — how I train people in pain, why I refuse crash diets, and what your first month actually looks like.
In their own words
Pricing
Start with a free call. Then pay per session, or save with a weekly or monthly plan. No lock-in, no hidden fees.
30-minute call · no payment needed
₹1,000 per in-person session
Save ₹200 · 4 sessions a week
Save ₹800 · 16 sessions a month
In-person sessions are ₹1,000 each. Weekly & monthly plans are for online coaching. See full 1:1 coaching details →
Daily injury-safe training tips, quick recipes, form checks and Q&As — with a growing community who train smart, not just hard. No spam, leave anytime.
My story
I became a trainer after my own back injury showed me how badly the fitness industry handles people in pain. "Push through it" wrecked my progress for two years — learning to train around it gave me my strength back in six months.
Since then I've spent 8 years helping people who were told to "just rest" or "just eat less" — busy professionals, new parents, and former athletes who want to feel strong again without gambling on their joints.
Common questions
Genuinely free — normally ₹1,500, currently ₹0, no card required. It's 30 minutes where I learn about your goals and injury history, and you learn exactly how I'd approach your case. If we're a fit, I'll explain the coaching options. If not, you still leave with a clear next step.
In most cases, yes — and often you should. Almost every injury leaves plenty of trainable movement; the skill is loading what's healthy while the injured area recovers at its own pace. If your case needs medical clearance first, I'll tell you honestly and coordinate with your physio or doctor.
A sustainable target is 0.5–1% of body weight per week. Faster than that usually means losing muscle and rebounding later. My clients typically see visible change in 6–8 weeks and life-changing results in 6 months — and they keep it off, because nothing about the plan was extreme.
Both. Online coaching includes video form checks and weekly calls. In-person slots are limited and location-dependent — ask about availability on your consultation call.
You'll get a confirmation with your slot details. Before the call, think about your goal, your injury history and what's failed before — that's all the preparation you need.
30 minutes. ₹1,500 FREE today. A clear path forward — whether or not we work together.
