AFTER
BEFORE1:1 Coaching Membership
Stop starting over.
Transform for good in 90 days.
The complete done-for-you system: custom training that respects your injuries, a nutrition plan built around your life, and me in your corner every single week. This is how my clients lose 10–15 kg without wrecking their joints.
₹12,000
/ month · online
16 sessions ₹12,800
You save ₹800 vs per-session
50+ clients coached
8 yrs experience
Certified personal trainer
Injury-safe fat loss
If you've tried everything and nothing stuck…
It's not your willpower. It's that no one built a plan around your body.
❌ Generic plans that flare up your old injury by week two
❌ Crash diets you can't survive past a wedding or a work trip
❌ "Push through the pain" advice that set you back months
❌ Losing weight, then gaining it all back — every single year
Why coaching wins
Going it alone vs. coaching with me
On your own
- Guessing which exercises are "safe" for your injury
- Random YouTube plans that ignore your history
- Motivation that fades by week three
- No one to adjust when progress stalls
- Losing muscle on crash diets, rebounding later
- Months wasted on trial and error
Your best move
1:1 with Karuna
- Every exercise screened around your exact injury
- A plan built from your body, updated weekly
- Weekly accountability so you never drift
- Plateaus fixed the moment they appear
- Strength-first fat loss that actually lasts
- A clear path from day one — no guesswork
What you get
Everything, done for you.
Six pillars working together — not a PDF and a "good luck".
Custom training program
Rebuilt around your injuries and updated every week as you get stronger.
Personalised nutrition plan
Built around the food you actually eat — no banned lists, no misery.
Weekly 1:1 check-in calls
We review progress, fix what's stalling, and keep you accountable.
24/7 WhatsApp support & form checks
Send a video, get your technique fixed before it becomes an injury.
Injury-safe progressions
Every exercise loads muscle, not your bad knee, back or shoulder.
Total value
₹22,000/mo
→
Your price today
₹12,000/mo
What happens next
Your first 90 days.
A clear path from "where do I even start" to "I can't believe this is me".
-
Days 1–7
Onboarding & movement screen
We map your injuries, goals and schedule, then build your starting plan around exactly what your body can handle.
-
Weeks 2–4
Build the base & first wins
You settle into the routine, nail technique on the key lifts, and feel the first energy and strength changes.
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Months 2–3
Accelerate fat loss
Training and nutrition ramp up safely. The scale moves, clothes fit better, and the old pain keeps fading.
-
Day 90
Reassess & lock it in
We measure how far you've come and turn the plan into habits that hold — for good this time.
Honest check
Is this for you?
✓ This is for you if…
- You carry an old injury or niggle and want to train around it, safely
- Generic plans have failed you and you want one built for your body
- You're busy and need structure that fits real life
- You want results that actually last — not another rebound
- You're ready to show up and follow a proven plan
✕ This isn't for you if…
- You're hunting for a magic pill or a 7-day six-pack
- You won't follow a plan or check in weekly
- You want to ignore your injury and "push through"
- You're not ready to invest in your own health yet
- You'd rather keep guessing on your own
Proof it works
They were exactly where you are.
Real before & afters from 50+ clients coached through injury-safe fat loss. Drag any slider to reveal the change.
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BEFOREIn their own words
Join this month
Start now & get these free.
Reserve a spot this month and I'll add these on the house — yours to keep.
Bonus 1
Injury-safe recipe pack
30 high-protein meals built for fat loss — quick, Indian-kitchen friendly.
₹1,500 value — free
Bonus 2
Daily mobility routine
A 10-minute follow-along to keep stiff joints loose between sessions.
₹1,000 value — free
Bonus 3
Priority WhatsApp line
Front-of-queue replies for your first month, so you're never stuck.
₹2,000 value — freeChoose your plan
Pick how far you want to go.
Both plans are online 1:1 coaching at just ₹750 a session. Go week by week, or commit monthly and save the most.
Weekly
₹3,000/week
Online · 4 sessions a week
- 4 online 1:1 sessions every week
- Custom training + nutrition plan
- Weekly check-in & 24/7 WhatsApp
- Save ₹200 vs per-session
★ Best value · save ₹800
Monthly
₹12,000/month
16 sessions · just ₹750 each
Online · the full transformation arc
- 16 online 1:1 sessions a month
- Everything in the Weekly plan
- Save ₹800 — the biggest saving
- Priority scheduling & all bonuses
Prefer in-person? Sessions are ₹1,000 each. Book a free consultation →
Questions
Let's clear these up.
How does the pricing work?
Online 1:1 coaching is ₹3,000/week (4 sessions) or ₹12,000/month (16 sessions) — about ₹750 a session, cheaper than the ₹800 per-session rate. Prefer in-person? Sessions are ₹1,000 each.
I have a serious injury. Is this safe for me?
That's exactly who this is built for. Every program starts with a movement screen and is designed around your injury. If you need medical clearance first, I'll tell you honestly.
How much time do I need each week?
Most clients train 3–4 times a week, 45–60 minutes a session, plus a short weekly check-in call. The plan flexes around your schedule, travel and busy weeks.
Online or in person?
Primarily online — weekly video calls and 24/7 WhatsApp support. Limited in-person slots exist depending on location; ask when you reserve your spot.
Not sure yet — can I just talk first?
Absolutely. Start with a free consultation and we'll figure out if this is right for you. No pressure either way.
Your transformation starts the
moment you decide.
Only 5 spots open this month so I can give every client real attention.
Weekly ₹3,000 · Monthly ₹12,000 · online coaching
Not ready? Start with a free consultation instead →